Three tips for postpartum healing Congratulations- you just went through nine months of your body expanding and growing a little human,...

Do you ever notice tightness in your jaw when you wake up or find yourself grinding your teeth during the day? These can all be signs...

I have talked to many women who tell me they go to the bathroom over 10 times a day and say they have to plan their vacations around...

Having pain with intercourse is something very common in women, 1 out of 10 actually will report having pain or discomfort with sex and...

Did you know that roughly 1 out of every 3 women will end up having a C section/Cesarean? There were roughly over 3.5million births in...

Let’s talk about Diastasis Recti, commonly known as DR. If you are not familiar with DR this is when your front abs stretch to make room...

We all celebrate our babies turning one, we talk about if they are crawling or walking, saying dada or mama but what about the mother? I...

I wanted to share the four most common tips that women can do to help reduce bladder issues. You should be voiding/peeing every 2-4hrs,...

What is Pelvic Floor PT? I’m sure many of you are wondering what pelvic floor physical therapy is, what it looks like and what is...

Something that I really had to focus on post birth was contracting my abs and pelvic floor throughout exercises to improve strength and...

Why is 360 breathing so important? When you are able to properly perform 360 breathing, also known as diaphragmatic breathing, it can...

Pregnancies Effect on Posture As the baby continues to grow, our bodies start to change in multiple ways and an obvious one is our...

I wanted to be real and remind everyone that I am a mother and currently 16 weeks postpartum from baby #2. I struggled with incontinence...

Having deep butt pain when standing or can’t get comfortable when sitting at work? This pain in the butt can be caused by deep hip...

Distasis Recti (DR) is when there is separation between the rectus abdominis (front abs), most mothers deal with this during the...

I am a woman on the go, like most moms. After having my second child, I found myself needing to use baby wraps and a carrier a lot more...

I am finally 12 weeks postpartum and It’s been a whirlwind over the last month. I have started increasing my amount of exercise and...

Postpartum week 8: I have been able to workout about 3-4 times a week doing either some walking or stationary bike for cardio and lifting...

Overall I have been feeling good because I have been able to workout some and my baby is sleeping for 4-5 hours at a time during the...

I am 5 weeks postpartum and finally have stopped bleeding. I have been getting out of the house more and even drove 6 hours to...