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Services

Providing Everything You Need

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Orthopedic and Pelvic Floor
Physical Therapy

Dr. Rachel offers personal physical therapy assessments for orthopedic and pelvic floor issues. She believes in a full body approach and will take time to evaluate many areas of the body to help you find the root-cause and get you get to doing the things you love.  

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I believe in taking the time to understand how the body moves, help it heal while giving you the tools and education on how to maintain a pain free body for the long term.

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These sessions can be 60-90min in length depending on the services needed and they include manual skills as needed, selective exercises and training, as well as an email post-session with a detailed summary of main points we covered and links to videos for exercises. 

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Dr. Rachel is truly passionate about the care given to women and wants her patient to feel seen, heard and know that someone cares. 

Wellness Sessions

These sessions are for people who are looking for guidance with their exercises, learning how to perform barbell lifts safely or even looking to take their workouts to the next level. 

 

I have found there to be a gap in the physical therapy world. Once patients start feeling better, they start doing their own workouts but with very minimal guidance of what to focus on at the gym. It can then be common to end up seeing people return to my office because they have a new injury caused by lifting weights. 

 

My goal is to help you feel strong and confident in any gym setting while giving you the tools to improve strength and better your life for the long term. 

 

Women need to embrace the importance of lifting weights, it truly is the secret to living a long and healthy life, and there is a correct way to do it to get the results you desire. 

 

To qualify for wellness sessions you need either have been a patient before or need to purchase an evaluation session with me. Also manual add ons like cupping, dry needling, stretching or myofascial work can be added on at additional cost.

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Additional Services

  • Pelvic floor rehabilitation

  • Back, hip, pelvic pain prevention and care

  • Incontinence

  • Abdominal strengthening

  • Postpartum care

  • Return to sport after pregnancy

  • Abdominal diastasis recti recovery

  • Internal exams

  • Dry needling

  • Soft tissue massage

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Don't see something that fits your specific needs? Contact Dr. Rachel!

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