I am 4 weeks postpartum today and I continue to have some minor bleeding especially if I ambulate stairs multiple times in a short time...

I’m three weeks postpartum today. I am climbing stairs multiple times a day and have been able to lift my 30lb toddler a few times while...

As I entered week two of my postpartum journey I have to remind myself that this is going to be a marathon and not a sprint. I continue...

Birth Story: This is my second child and to say she came in a hurry is an understatement. I woke up at 11:45pm Sunday March 20th with a...